Congratulations to the Nickerson High School Class of 2020!

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                        <img src="https://media.eaglewebservices.com/public/2020/7/1595268079422.jpeg" alt="" />
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                    </figure><h2>Congratulations to the Nickerson High School Class of 2020!</h2><div>
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Hutch Post Presents The Nickerson HS Class of 2020

Congrats to the Trinity Catholic High School class of 2020!

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                        <img src="https://media.eaglewebservices.com/public/2020/7/1595016433051.png" alt="" />
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                    </figure><h2>Congrats to the Trinity Catholic High School class of 2020!</h2><div>
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Hutch Post Salutes Trinity CHS Class of 2020

Congrats to the Fairfield High Class of 2020!

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                        <img src="https://media.eaglewebservices.com/public/2020/7/1595015654210.png" alt="" />
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                    </figure><h2>Congrats to the Fairfield High Class of 2020!</h2><div>
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Hutch Post Salutes the Fairfield Class of 2020

Congrats to the Buhler High Class of 2020!

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                        <img src="https://media.eaglewebservices.com/public/2020/3/1584543839140.jpeg" alt="" />
                        <figcaption></figcaption>
                    </figure><h2>Congrats to the Buhler High Class of 2020!</h2><figure>
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Hutch Post Salutes the Buhler Class of 2020

Congrats to the Haven High School class of 2020!

<figure>
                        <img src="https://media.eaglewebservices.com/public/2020/6/1591132145254.png" alt="" />
                        <figcaption></figcaption>
                    </figure><h2>Congrats to the Haven High School class of 2020!</h2><div>
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Hutch Post Salutes the Haven High School Class of 2020

<i>Hutchinson Regional Medical Center</i>

HUTCHINSON, Kan. — February is American Heart Month and Hutchinson Regional Medical Center has joined healthcare organizations nationwide in observance of this annual event.

Cardiovascular disease is the leading global cause of death, accounting for more than 17.6 million deaths per year. In the United States, someone suffers a heart attack every 40 seconds. Approximately 650,000 Americans die each year from heart disease, which is equal to one in every four deaths, and more than 4,000 Americans are on a waiting list to receive a heart transplant.

Although some Americans blame family history and heredity as the main cause for heart disease, for many the blame can be traced to an unhealthy lifestyle including poor eating habits and a lack of exercise.

For many Americans, an exercise program of no more than a couple hours a week may produce results exceeding anyone’s expectations. Some opt to take medications to avoid an unhealthy heart, but studies show that medication without changing lifestyle achieves little.

Dr. Frank Booth, an exercise physiologist at the University of Missouri, coined the phrase “Sedentary Death Syndrome.” Dr. Booth’s clever use of words sums up the nation’s growing epidemic of a lack of physical activity and its relationship to chronic and preventable disease and, in particular, those dealing with the heart.

Inactivity may lead to obesity, an issue that has skyrocketed during the past 35 years. Nearly three-fourths of Americans are overweight. Today, America holds the unwanted distinction as the world’s most obese nation. On the other hand, exercise combined with weight reduction may significantly reduce premature mortality. In some cases, weight reduction can cure sleep apnea, reduce the onset of type II diabetes, and improve depressive disorders. Conditions associated with inactivity include an increased risk of mortality through strokes, diabetes, neurological disorders, depression, arthritis and heart disease. Some forms of cancer can be tied to obesity.

The late exercise guru Jack LaLanne summed up the problem that many older people experience. “Many people sit around all day long and don’t get exercise. Their muscles deteriorate, they lose their strength, their energy, vitality by inactivity,” LaLanne said.

The best exercise program is one that you will continue to do. Exercise may be as simple as playing a round of golf, bowling, gardening, basketball or biking. Other options are strength training and flexibility. Adults will benefit from 150 minutes of weekly exercise; 75 minutes should be a vigorous activity.

During the past year, approximately 2,000 persons, including patients from the far western regions of the state, entrusted their heart health to the Heart &amp; Vascular Center at Hutchinson Regional Medical Center. Our staff witnesses the devastating effects of heart disease; however, we spend every day helping patients detect, manage, and treat heart disease. We offer stress tests and heart catheterization to aid in identifying heart disease.

The American Association of Cardiovascular and Pulmonary Rehabilitation accredited Cardiopulmonary Rehabilitation unit helps heart attack survivors thrive and reduce the risk of recurrent visits to the hospital. Our cardiovascular catheterization lab and surgery unit have state-of-the-art equipment and highly trained staff to ensure the best possible outcome for our patients. From minimally invasive drug-eluting stents and orbital atherectomy, to surgical interventions such as coronary bypass and valve replacements, our care encompasses all of your cardiac needs. We also utilize the Impella device, a small heart pump that helps support the patient during high risk coronary stenting, when the heart is too weak to do the work itself. We have extensive experience treating peripheral arterial disease and performing limb salvage procedures to avoid amputation. The Heart &amp; Vascular Center continually strives for excellence in cardiovascular care for our own and surrounding communities.

The greatest gift we can give ourselves is the gift of good health and it is never to soon or too late to start an exercise program. So, let’s all start today and one year from now when we observe American Heart Month, we will live a more enjoyable and healthy life. The results may exceed our greatest expectations.

<figure>
                        <img src="https://media.eaglewebservices.com/public/2020/2/1582578903410.jpeg" alt="Dr. Mike Hagley is the interventional cardiologist and medical director of the Cardiac Rehab Lab at Hutchinson Regional Medical Center." />
                        <figcaption>Dr. Mike Hagley is the interventional cardiologist and medical director of the Cardiac Rehab Lab at Hutchinson Regional Medical Center.</figcaption>
                    </figure><p>By DR. MIKE HAGLEY, M.D.</p><p><i>Hutchinson Regional Medical Center</i></p><p>HUTCHINSON, Kan. — February is American Heart Month and Hutchinson Regional Medical Center has joined healthcare organizations nationwide in observance of this annual event.</p><p>Cardiovascular disease is the leading global cause of death, accounting for more than 17.6 million deaths per year. In the United States, someone suffers a heart attack every 40 seconds. Approximately 650,000 Americans die each year from heart disease, which is equal to one in every four deaths, and more than 4,000 Americans are on a waiting list to receive a heart transplant.</p><p>Although some Americans blame family history and heredity as the main cause for heart disease, for many the blame can be traced to an unhealthy lifestyle including poor eating habits and a lack of exercise.</p><p>For many Americans, an exercise program of no more than a couple hours a week may produce results exceeding anyone’s expectations. Some opt to take medications to avoid an unhealthy heart, but studies show that medication without changing lifestyle achieves little.</p><p>Dr. Frank Booth, an exercise physiologist at the University of Missouri, coined the phrase “Sedentary Death Syndrome.” Dr. Booth’s clever use of words sums up the nation’s growing epidemic of a lack of physical activity and its relationship to chronic and preventable disease and, in particular, those dealing with the heart.</p><p>Inactivity may lead to obesity, an issue that has skyrocketed during the past 35 years. Nearly three-fourths of Americans are overweight. Today, America holds the unwanted distinction as the world’s most obese nation. On the other hand, exercise combined with weight reduction may significantly reduce premature mortality. In some cases, weight reduction can cure sleep apnea, reduce the onset of type II diabetes, and improve depressive disorders. Conditions associated with inactivity include an increased risk of mortality through strokes, diabetes, neurological disorders, depression, arthritis and heart disease. Some forms of cancer can be tied to obesity.</p><p>The late exercise guru Jack LaLanne summed up the problem that many older people experience. “Many people sit around all day long and don’t get exercise. Their muscles deteriorate, they lose their strength, their energy, vitality by inactivity,” LaLanne said.</p><p>The best exercise program is one that you will continue to do. Exercise may be as simple as playing a round of golf, bowling, gardening, basketball or biking. Other options are strength training and flexibility. Adults will benefit from 150 minutes of weekly exercise; 75 minutes should be a vigorous activity.</p><p>During the past year, approximately 2,000 persons, including patients from the far western regions of the state, entrusted their heart health to the Heart &amp; Vascular Center at Hutchinson Regional Medical Center. Our staff witnesses the devastating effects of heart disease; however, we spend every day helping patients detect, manage, and treat heart disease. We offer stress tests and heart catheterization to aid in identifying heart disease.</p><p>The American Association of Cardiovascular and Pulmonary Rehabilitation accredited Cardiopulmonary Rehabilitation unit helps heart attack survivors thrive and reduce the risk of recurrent visits to the hospital. Our cardiovascular catheterization lab and surgery unit have state-of-the-art equipment and highly trained staff to ensure the best possible outcome for our patients. From minimally invasive drug-eluting stents and orbital atherectomy, to surgical interventions such as coronary bypass and valve replacements, our care encompasses all of your cardiac needs. We also utilize the Impella device, a small heart pump that helps support the patient during high risk coronary stenting, when the heart is too weak to do the work itself. We have extensive experience treating peripheral arterial disease and performing limb salvage procedures to avoid amputation. The Heart &amp; Vascular Center continually strives for excellence in cardiovascular care for our own and surrounding communities.</p><p>The greatest gift we can give ourselves is the gift of good health and it is never to soon or too late to start an exercise program. So, let’s all start today and one year from now when we observe American Heart Month, we will live a more enjoyable and healthy life. The results may exceed our greatest expectations.</p>

Try to stay active to reduce risk of heart trouble

<p><img src="https://media.eaglewebservices.com/public/2019/12/1575474300837.jpeg"></p><p><br></p><p>HUTCHINSON, Kan. — Trinity United Methodist Church will once again host the Taste of Hutchinson, The Men Cook. This year’s event is set for Jan. 25 at the Hutchinson Art Center.</p><p><br></p><p>The event raises funds for Salthawk Community Support. Salthawk Community Support is a ministry of Hutchinson Trinity United Methodist Church and provides necessities for students in need of things like clothing, shoes, lunch funds and transportation.</p><p><br></p><p>Last year, 25 men provided their best recipes for guests to sample. More than $5,300 was raised for SCS. This year, the event will be divided into three categories: appetizer, main course dishes and dessert. Guests will be able to sample all of the dishes and then vote for their favorite dish. The event is still in need of cooks.</p><p><br></p><p>For more information or to sign up to cook, contact the Trinity United Methodist Church at 620-665-5547.</p>

Taste of Hutchinson, The Men Cook set for January

<p><img src="https://media.eaglewebservices.com/public/2019/12/1575648108766.jpeg"></p><p>HUTCHINSON, Kan. — The Boys &amp; Girls Club of Hutchinson announced Friday that Jenna Lightsey has been named the 2020 Youth of the Year.</p><p><br></p><p>As the local Youth of the Year, Jenna will serve as an ambassador for all teens in the local club, receive a $1,000 college scholarship thanks to Heartland Credit Union, and will go on to compete in the state Youth of the Year competition.</p><p><br></p><p>Jenna is a senior at Hutchinson High School. She has been a club member for 11 years and works as a Vision Leader at the Boys &amp; Girls Clubs. She is currently studying for her CNA and CMA licenses and plans to become an elementary school teacher. Jenna believes everyone should have the chance to be successful and happy.</p><p><br></p><p>“Being named Youth of the Year is a lifelong honor,” Chief Professional Officer Skip Wilson said. “As the Hutchinson Youth of the Year, Jenna will serve as an ambassador and role model for our young people, sharing her inspiring story and leading the way to transform our club and community for the better.”</p><p><br></p><p>D’Naeya Gray, Sadye Patterson and Catelyn Washington were each named as runners-up. Jose Ledezma, a freshman at Hutchinson High School, was recognized as the Junior Youth of the Year.</p>

Lightsey named Youth of the Year

<p><img src="https://media.eaglewebservices.com/public/2019/12/1575497567273.jpeg"></p><p>HUTCHINSON, Kan. — A special event is this Saturday to benefit BrightHouse.</p><p><br></p><p>Volunteers with the organization — with the help of several local businesses and <a href="http://www.khmyfm.com/default.asp?sec_id=1053">My 93-1</a> — will host a Stuff the Bus campaign at Dillons Marketplace. The event begins at 9 a.m. and runs until 5:30 p.m.&nbsp;</p><p><br></p><p>Those wishing to donate can get a list of items needed most from one of the volunteers Saturday. Cash and Dillons gift cards can also be donated.</p><p><br></p><p>All proceeds and items donated go to BrightHouse, which provides shelter and programs to benefit victims of domestic violence and sexual abuse.</p>

Stuff the Bus for BrightHouse this Saturday

<p><img src="https://media.eaglewebservices.com/public/2019/12/1575476183725.jpeg"></p><p>HUTCHINSON, Kan. — The Hutchinson Symphony will present its Christmas concert Thursday evening starting at 7:30 at the Fox Theatre.&nbsp;</p><p><br></p><p>This year the orchestra will share the stage with area high school choirs: The Hutchinson High School Expressives, the Nickerson High School Madrigals and the Sterling High School Choir.&nbsp;</p><p><br></p><p>The choirs will be performing Christmas and other orchestral favorites. <a href="https://tickets.vendini.com/ticket-software.html?t=tix&amp;e=b5d82d6ab3584b8035ff94e981c46947&amp;vqitq=8cd04ce8-ee9a-4795-9af5-5b3ab4b95fd3&amp;vqitp=0fd95ab9-9c91-4876-a96b-f6949299192f&amp;vqitts=1575491512&amp;vqitc=vendini&amp;vqite=itl&amp;vqitrt=Safetynet&amp;vqith=f81ac62cf39b95af8e43b8e9ef8a1866">Tickets are $25 plus a $2 Fox preservation fee</a>.</p><p><br></p><p>Doors to Thursday’s performance open at 6:30 p.m.</p>

Hutch Symphony Christmas Concert Thursday

<p><img src="https://media.eaglewebservices.com/public/2019/12/1575400926313.png"></p><p>HUTCHINSON, Kan. — Because of much interest from the local community, operators of the Reno County Farmers Market have come up with a new cooperative project to keep the Reno County love going all year long.</p><p><br></p><p>The Reno County Farmers Market is teaming up with the Arlington Farm and Art Market and the The Wool Market &amp; DIY School.</p><p><br></p><p>For the first three Saturdays of December, and the third Saturday of every month this winter, there will be a winter wonderland featuring the homegrown and homemade.</p><p><br></p><p>These markets will be indoors and start a little later than the traditional Saturday markets — running from 10 a.m. to 1 p.m. at the The Wool Market at 420 N. Main in Hutchinson.&nbsp;</p><p><br></p><p>Dates this month include Dec. 7, Dec. 14 and Dec 21. Then the market will be held next year on the third Saturday of each month through April.&nbsp;</p>

Indoor farmers market announced

<p><img src="https://media.eaglewebservices.com/public/2019/12/1575399731211.jpeg"></p><p>Ron Wilson, Sterling Village elder, decorates the Christmas Giving Tree at the long-term care residence.</p><p><br></p><p>STERLING, Kan. — Residents of Sterling and the surrounding area are invited to a Holiday Open House at Sterling Village, 204 W. Washington.</p><p><br></p><p>The special event is scheduled for 2 p.m. to 4 p.m. Sunday, Dec. 15, when Santa will pay a visit. A Christmas Giving Tree will also be available.</p><p><br></p><p>“We will serve delicious holiday refreshments and welcome people of all ages,” Lisa Valentine, Sterling Village community liaison, said. “And Santa is eager to make his appearance. He will visit with participants and be available for photos.”</p><p><br></p><p>In addition, tours of the long-term care residence will be available on request.</p><p><br></p><p>“We hope that our guests will take special note of the Christmas Giving Tree,” Valentine commented. “We encourage visitors to take a giving tag from the tree and become a Secret Santa to one of our elders. It is the perfect way to celebrate the true meaning of the season.</p><p><br></p><p>“It is also an opportunity to mingle with our staff and other members of the community in caring fellowship. We hope the community can share the joy of Christmas with their friends and neighbors at our open house.”</p><p><br></p><p>Those who plan to attend are asked to RSVP by Friday, Dec. 13. Valentine can be reached by calling 620-273-4077.</p>

Open House at Sterling Village coming this month

<p><img src="https://media.eaglewebservices.com/public/2019/11/1574882498645.jpeg"></p><p>HUTCHINSON, Kan. — Plaid Friday is coming to Downtown Hutchinson this Friday.&nbsp;</p><p><br></p><p>Plaid Friday celebrates the diversity and creativity of local and independent businesses. It's a fun alternative to the big box store “Black Friday” consumer frenzy. Also, it's a way to show your support for the local economy. Plan to wear plaid all day Friday and shop local.&nbsp;</p><p><br></p><p>Don’t forget Small Business Saturday as well.</p>

Downtown Plaid Friday and Small Business Saturday this week

<p><img src="https://media.eaglewebservices.com/public/2019/11/1574786815111.jpeg"></p><p><br></p><p>BUHLER, Kan. — The Buhler Community Foundation will host its Match Day next Tuesday, Dec. 3.</p><p><br></p><p>Officials say this is always a great day to inspire and witness Buhler’s community spirit while celebrating Giving Tuesday philanthropy.</p><p><br></p><p>Donations to Fund for Buhler will multiply on Match Day.</p><p><br></p><p>The community foundation will match up to $15,000 in gifts to the Fund for Buhler, the foundation’s unrestricted grant-making fund. Money and assets given to the community foundation are invested and the earnings from the investments are returned to the community each year in the form of grants. Last year’s Match Day drew 49 donors who gave more than $23,000.</p><p><br></p><p>Four funds will be accepting donations on Tuesday:</p><p><br></p><p>Fund for Buhler</p><p>Buhler Public Health Fund</p><p>Sunshine Meadows Retirement Community Endowment Fund</p><p>Buhler USD 313 Educational Endowment Fund</p><p><br></p><p>Donations must be made from 8:30 a.m. to 5:30 p.m. at the Mustard Seed, 214 N. Main St., or Sunny’s Café, 400 S. Buhler Rd. Participants may enjoy a free treat when they give.</p><p><br></p><p>Checks must be made payable to Buhler Community Foundation. Donations to the Fund for Buhler will be matched dollar-for-dollar while matching funds last. A form will be available at both locations to indicate which endowment(s) will benefit.</p>

Buhler Community Foundation Match Day coming next week

SEVERE THUNDERSTORM WATCH 500 IS NOW IN EFFECT UNTIL MIDNIGHT CDT TONIGHT FOR THE FOLLOWING AREAS

IN KANSAS THIS WATCH INCLUDES 15 COUNTIES

BARTON                CHASE                 ELLSWORTH LINCOLN               MARION                MCPHERSON RICE                  RUSSELL               SALINE

BUTLER                HARPER                HARVEY KINGMAN               RENO                  SEDGWICK

THIS INCLUDES THE CITIES OF ANDOVER, ANTHONY, ATTICA, AUGUSTA, BEL AIRE, COTTONWOOD FALLS, DERBY, EL DORADO, ELLSWORTH, GREAT BEND, HARPER, HAYSVILLE, HILLSBORO, HUTCHINSON, KINGMAN, LINCOLN, LYONS, MARION, MCPHERSON, NEWTON, PARK CITY, PEABODY, ROSE HILL, RUSSELL, SALINA, STERLING, STRONG CITY, SYLVAN GROVE, VALLEY CENTER, WICHITA, AND WILSON.

<b><a href="https://hutchpost.com/download" target="_blank">CLICK HERE</a>&nbsp;</b>to download the Hutch Post mobile app.<br><b><a href="https://hutchpost.com/posts/5e73b532afae0f4d5f5d90ea" target="_blank">CLICK HERE</a></b>&nbsp;to sign up for the daily Hutch Post email news update.&nbsp; &nbsp; &nbsp; &nbsp;

<figure>
                        <img src="https://media.eaglewebservices.com/public/2022/4/1649090535748.jpeg" alt="" />
                        <figcaption></figcaption>
                    </figure><p>SEVERE THUNDERSTORM WATCH 500 IS NOW IN EFFECT UNTIL MIDNIGHT CDT TONIGHT FOR THE FOLLOWING AREAS</p><p>IN KANSAS THIS WATCH INCLUDES 15 COUNTIES</p><p>IN CENTRAL KANSAS</p><p>BARTON                CHASE                 ELLSWORTH LINCOLN               MARION                MCPHERSON RICE                  RUSSELL               SALINE</p><p>IN SOUTH CENTRAL KANSAS</p><p>BUTLER                HARPER                HARVEY KINGMAN               RENO                  SEDGWICK</p><p>THIS INCLUDES THE CITIES OF ANDOVER, ANTHONY, ATTICA, AUGUSTA, BEL AIRE, COTTONWOOD FALLS, DERBY, EL DORADO, ELLSWORTH, GREAT BEND, HARPER, HAYSVILLE, HILLSBORO, HUTCHINSON, KINGMAN, LINCOLN, LYONS, MARION, MCPHERSON, NEWTON, PARK CITY, PEABODY, ROSE HILL, RUSSELL, SALINA, STERLING, STRONG CITY, SYLVAN GROVE, VALLEY CENTER, WICHITA, AND WILSON.</p><p><b><a href="https://hutchpost.com/download" target="_blank">CLICK HERE</a>&nbsp;</b>to download the Hutch Post mobile app.<br><b><a href="https://hutchpost.com/posts/5e73b532afae0f4d5f5d90ea" target="_blank">CLICK HERE</a></b>&nbsp;to sign up for the daily Hutch Post email news update.&nbsp; &nbsp; &nbsp; &nbsp;</p>

Severe Thunderstorm Watch until midnight

<b><a href="https://hutchpost.com/download" target="_blank">CLICK HERE</a>&nbsp;</b>to download the Hutch Post mobile app.<br><b><a href="https://hutchpost.com/posts/5e73b532afae0f4d5f5d90ea" target="_blank">CLICK HERE</a></b>&nbsp;to sign up for the daily Hutch Post email news update.&nbsp; &nbsp; &nbsp;

<figure>
                        <img src="https://media.eaglewebservices.com/public/2022/4/1649090535748.jpeg" alt="" />
                        <figcaption></figcaption>
                    </figure><p><b><a href="https://hutchpost.com/download" target="_blank">CLICK HERE</a>&nbsp;</b>to download the Hutch Post mobile app.<br><b><a href="https://hutchpost.com/posts/5e73b532afae0f4d5f5d90ea" target="_blank">CLICK HERE</a></b>&nbsp;to sign up for the daily Hutch Post email news update.&nbsp; &nbsp; &nbsp;</p>