HUTCHINSON, Kan. — Hutch Rec and Hutchinson Regional Medical Center are teaming up to hopefully put a little relaxation into the daily stresses in life.
The two agencies, along with Horizons Mental Health Center and Sunflower Yoga, present Nature Therapy Day Saturday, May 1 at Dillon Nature Center, 3002 E. 30th Ave.
Nature Therapy Day is a come-and-go morning event and free to the public. Participants will relieve stresses and anxieties as they see, feel, hear, and taste nature with a morning dedicated to mindfulness.
The morning schedule includes:
7:30 a.m.: Sunrise Yoga with Sunflower Yoga Studio
8:30 a.m.: Introduction of Activities & Breakfast available with Val’s Bowls and Metro Coffee (bring money to purchase your own breakfast)
9 a.m.: Welcome & General Session
9:15-11:15 a.m.: Breakout sessions
For more information go to hutchrec.com.
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