MATT TROTTER
American Red Cross
HUTCHINSON, Kan. — The American Red Cross reminds us that excessive heat causes more deaths than all other weather events.
Hot cars can be deadly. Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach 120 degrees.
Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
If someone doesn’t have air conditioning, they should seek relief from the heat during the warmest part of the day in places such as schools, libraries, theaters and malls.
Stay hydrated by drinking plenty of fluids.
Avoid extreme temperature changes.
Wear loose-fitting, lightweight and light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
Postpone outdoor games and activities.
Use a buddy system when working in excessive heat.
Take frequent breaks if working outdoors.
Don’t forget your pets! Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water and shade. Animals can suffer heat stroke, a common problem for pets in the warmer weather. Some of the signs of heat stroke in your pet are:
Heavy panting and unable to calm down, even when lying down.
Brick red gum color
Fast pulse rate
Inability to get up
If you suspect your pet has heat stroke, take their temperature. If the temperature is above 105 degrees, cool the animal down. The easiest way to do this is by using the water hose. Stop cooling the animal when their temperature reaches 103 degrees.
Bring your pet to the veterinarian as soon as possible as heat stroke can lead to severe organ dysfunction and damage.