Prairie View
NEWTON, Kan. — Prairie View in Newton posted on social media this week, as the days grow shorter and the temperatures drop, some of us may notice a shift in our mood and energy levels. This isn’t just the winter blues—Seasonal Affective Disorder (SAD) is a type of depression that’s linked to changes in seasons, usually kicking in during fall and winter.
SAD affects millions of people each year, leading to feelings of sadness, fatigue, irritability, and difficulty concentrating. It can also impact sleep and appetite, leaving many feeling drained and isolated.
Tips to Help Manage SAD:
Maximize Natural Light Exposure: Try to get outside during daylight hours. Even a short walk can make a difference.
Light Therapy: Light boxes that mimic sunlight can help boost your mood by stimulating natural chemicals in your brain.
Exercise Regularly: Physical activity releases endorphins, which improve mood and energy levels. Aim for at least 30 minutes a day.
Stay Connected: Social interaction is key. Reach out to friends, family, or support groups to combat feelings of isolation.
Focus on a Balanced Diet: Foods rich in omega-3s, vitamin D, and whole grains can help maintain energy and mood.
Seek Professional Support: If SAD symptoms become overwhelming, don’t hesitate to speak with a therapist or counselor.
SAD is more than just feeling down—it’s a real condition that can take a toll on your mental health. But with the right strategies and support, it’s possible to manage the symptoms and protect your well-being.
A reminder that Daylight Saving Time ends as we fall back on Sun. Nov. 3.