HUTCHINSON, Kan. — Horizons Mental Health Center wanted to emphasize that, just because the state has issued a stay-at-home order, it doesn’t mean you need to quit socializing. Beth Akins with Horizons says you simply have to find other ways to do it.
“While we encourage social distancing, we don’t encourage people to stop socializing,” Akins said. “So try to socialize in different ways. Zoom meetings have been great or reconnecting with people over the telephone.”
Akins says that exercise is also a great way to take the edge off the stress that may be increased with the stay-at-home order.
“Getting out and exercising is another great way to manage depression and anxiety,” Akins said. “When you exercise, it releases natural chemicals in your body, natural endorphins that can help combat depression.”
Akins says that you do need to stay informed on what is happening with COVID-19 and other news, but you can take in too much information.
“We also encourage people to limit the amount of news . . . because you can just as easily get overloaded with all of the information,” Akins stressed. “Pick a reputable news source and limit the amount of news . . . and then turn it off.”
Starting a new hobby or getting things done around the house are also good ways to combat the anxiety of the stay-at-home order.